Curried Fish Fingers


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch your own fish :) this is another from my old trusty (1970's)Alison Holst cookbook.

Categories:  <-15-mins , low-sat.-fat , fish , high-in... , quick , equipment , south-west-pacific , low-in... , time-to-make , low-fat , new-zealand , lunch~snacks , high-protein , main-dish , seafood , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (143.86 g)
Servings 4
Amount per Serving
Calories 52.22 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.64%
Saturated Fat 0.07g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.31mg 48.55%
Total Carbohydrate 11.01g 14.68%
Dietary Fiber 1.79 g 28.61%
Sugars 0.08 g %
Protein 2.04g 16.3%
Vitamin A 72.2IU% Vitamin C 0.0mg%
Calcium 7.0mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, dry breadcrumbs
 

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