Curried Fish


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4-6 servings
This is a delicious curry sauce for fish! I like pink ling best, but any fresh, white fish works!

Categories:  <-30-mins , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (307.78 g)
Servings 4
Amount per Serving
Calories 504.99 Calories from Fat 260.82
% Daily Value *
Total Fat 28.98g 178.35%
Saturated Fat 14.84g 296.7%
Trans Fat 0.86g %
Cholesterol 158.82mg 211.77%
Sodium 274.55mg 45.76%
Total Carbohydrate 17.11g 22.81%
Dietary Fiber 7.49 g 119.92%
Sugars 0.48 g %
Protein 45.67g 365.4%
Vitamin A 1083.34IU% Vitamin C 1.51mg%
Calcium 244.77mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, fat-free mayonnaise, fresh parsley, skim milk
 

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