Curried Fish -(Mchuzi Wa Samaki)
30 mins (prep 5, cooking 25)
11 ingredients
2 servings
This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

Categories:  served-hot , for-1-or-2 , african , fish , equipment , curries , time-to-make , <-30-mins , presentation , main-dish , seafood , number-of-servings , stove-top ,
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Serving Size (310.24 g)
Servings 2
Amount per Serving
Calories 294.68 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 35.17%
Saturated Fat 1.9g 19.0%
Trans Fat 0.19g %
Cholesterol 113.4mg 75.6%
Sodium 1284.4mg 107.03%
Total Carbohydrate 2.56g 1.7%
Dietary Fiber 0.65 g 5.19%
Sugars 0.26 g %
Protein 46.0g 183.99%
Vitamin A 1.04IU% Vitamin C 4.27mg%
Calcium 39.01mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, fresh coriander