Curried Garlic Dip


Food.com
5 ingredients
2 servings
Adopted from the RecipeZaar account.

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , equipment , refrigerator , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.36 g)
Servings 2
Amount per Serving
Calories 179.3 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 39.82%
Saturated Fat 7.85g 78.55%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 129.06mg 10.76%
Total Carbohydrate 11.9g 7.93%
Dietary Fiber 1.42 g 11.39%
Sugars 0.41 g %
Protein 5.05g 20.19%
Vitamin A 390.15IU% Vitamin C 1.15mg%
Calcium 181.18mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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