Curried Haddock With Pineapple (Iceland)
42 mins (prep 15, cooking 27)
15 ingredients
4 servings
*Ysurettir Med Ananas og Karri* in Icelandic, this recipe is a veggie-rich, 1-dish meal found in *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. Per her intro, "A festive fish dish dating back to the early 1980s. There are many variations on this theme & the dish is often topped w/cheese." (15 min time was allowed for ingredient prep) *Enjoy* !

Categories:  served-hot , <-60-mins , icelandic , beginner-cook , fruit , taste~mood , equipment , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , european , easy , presentation , main-dish , oven , seafood , savory , vegetable , stove-top , scandinavian ,
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Serving Size (376.83 g)
Servings 4
Amount per Serving
Calories 306.52 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.79%
Saturated Fat 2.08g 41.67%
Trans Fat 0.01g %
Cholesterol 135.5mg 180.67%
Sodium 930.44mg 155.07%
Total Carbohydrate 5.86g 7.82%
Dietary Fiber 0.77 g 12.32%
Sugars 0.77 g %
Protein 42.27g 338.15%
Vitamin A 408.35IU% Vitamin C 1.01mg%
Calcium 35.55mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, green bell pepper, shrimp, pineapple tidbits