Curried Kielbasa and Black Beans


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
8 servings
I know this sounds like an odd combination, but I've had this recipe for years and it's become a standard at our house. Everyone enjoys it. I got the original recipe from a magazine years ago, perhaps Cooking LIght, but it was such a long time ago that I'm no longer sure. This is my adaptation. It can be on the table in 20 minutes.

Categories:  black-beans , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , main-dish , beans , meat , quick , low-in... , healthy-2 , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.99 g)
Servings 8
Amount per Serving
Calories 223.61 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 45.21%
Saturated Fat 0.54g 21.5%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 59.09mg 19.7%
Total Carbohydrate 32.42g 86.46%
Dietary Fiber 10.71 g 342.76%
Sugars 0.06 g %
Protein 16.98g 271.66%
Vitamin A 17.46IU% Vitamin C 0.01mg%
Calcium 84.67mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, cooked rice
 

Comments

Similar Recipes