Curried Kumera
55 mins (prep 15, cooking 40)
14 ingredients
4-6 servings
Another Alison Holst recipe which I'm posting for ZWT. I haven't made this yet, but I intend to make it very soon.

Categories:  side-dish , <-60-mins , 3-steps-or-less , south-west-pacific , low-sodium , low-in... , curries , time-to-make , low-protein , new-zealand , easy , main-dish , potato , vegetable , yam~sweet-potato ,
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Serving Size (242.88 g)
Servings 4
Amount per Serving
Calories 176.26 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.51%
Saturated Fat 0.59g 11.75%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 373.14mg 62.19%
Total Carbohydrate 25.97g 34.62%
Dietary Fiber 4.02 g 64.36%
Sugars 5.44 g %
Protein 2.07g 16.56%
Vitamin A 17834.31IU% Vitamin C 5.87mg%
Calcium 40.55mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground cumin, ground coriander, large garlic cloves, grated gingerroot, coconut cream