Curried Lamb Stew Recipe


Taste of Home
15125 mins (prep 15, cooking 85)
22 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (96.56 g)
Servings 6
Amount per Serving
Calories 90.67 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 55.68%
Saturated Fat 1.84g 55.2%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 432.83mg 108.21%
Total Carbohydrate 8.11g 16.22%
Dietary Fiber 1.77 g 42.53%
Sugars 0.57 g %
Protein 1.84g 22.04%
Vitamin A 136.51IU% Vitamin C 1.34mg%
Calcium 50.1mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, medium onion, ground coriander, unsweetened pineapple juice, tart apple, or, hot cooked noodles
 

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