Curried Lentil and Chickpea Stew


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband - who previously disliked lentils and curry - LOVES this recipe. Chunks of carrots and potatoes make this recipe hearty, while the lentils and Chickpeas give it plenty of fiber, nutrients and protein. Omit the Chickpeas if you're not a fan, or try it... you just might like it!This was my first vegan recipe.

Categories:  stew , <-60-mins , indian , soups-&-stews , one-dish-meal , time-to-make , lentil , vegan , easy , main-dish , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (397.57 g)
Servings 4
Amount per Serving
Calories 638.44 Calories from Fat 114.66
% Daily Value *
Total Fat 12.74g 78.41%
Saturated Fat 2.76g 55.14%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 518.99mg 86.5%
Total Carbohydrate 70.3g 93.74%
Dietary Fiber 29.03 g 464.54%
Sugars 11.2 g %
Protein 64.07g 512.59%
Vitamin A 8268.27IU% Vitamin C 9.99mg%
Calcium 168.0mg% Iron 10.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

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