Curried Lentil and Lime Soup


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
Somebody was requesting a lentil soup recipe without tomatoes. Here is the one I know. I made it last winter and I really liked it. The recipe says it's low-fat and the soup is definitely quick to throw together. I'm not sure if I used lime as stated or lemon, since I don't usually have lime at home, but do the rest of the ingredients. That's another good thing about this recipe; it uses storecupboard ingredients. I am already looking forward to prepare this soup again when it gets colder... You can use whatever curry paste you fancy. I used a korma paste. This soup freezes well, yet another advantage. I didn't use the yogurt, I tried it with the yogurt, but I preferred it without. However, I thought you might like it with that's why I didn't leave it out.

Categories:  served-hot , <-60-mins , beginner-cook , seasonal , equipment , soups-&-stews , time-to-make , asian , lentil , lunch~snacks , winter , easy , freezer , presentation , beans , clear-soup , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (103.5 g)
Servings 4
Amount per Serving
Calories 24.36 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.95%
Saturated Fat 0.05g 0.9%
Trans Fat 0.0g %
Cholesterol 1.88mg 2.5%
Sodium 13.76mg 2.29%
Total Carbohydrate 1.85g 2.46%
Dietary Fiber 0.03 g 0.5%
Sugars 1.23 g %
Protein 3.92g 31.33%
Vitamin A 1.63IU% Vitamin C 0.47mg%
Calcium 43.97mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot curry paste, fresh, cumin seed, red lentils, small, salt and pepper, chopped fresh mint
 

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