Curried Lentil and Spinach Soup


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
Found this health recipe full of healthy ingredients and thought I'd post it.

Categories:  <-60-mins , beginner-cook , greens , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , clear-soup , inexpensive , healthy , spinach , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (424.36 g)
Servings 6
Amount per Serving
Calories 57.9 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.31%
Saturated Fat 0.74g 22.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.91mg 11.98%
Total Carbohydrate 2.55g 5.09%
Dietary Fiber 1.94 g 46.62%
Sugars 0.79 g %
Protein 0.62g 7.49%
Vitamin A 177.52IU% Vitamin C 1.24mg%
Calcium 40.0mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped carrot, cloves garlic, minced fresh ginger, ground cumin, dry, crushed red pepper, dried lentils, baby spinach leaves, chopped cilantro, plain yogurt
 

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