Curried Lentil Coconut Soup


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
6 servings
Our family loves this. Feel free to play around with the spice measurements, I kinda eye ball it. You could also add turkey sausage to this. It's a hearty delicious meal!Don't leave out the sun dried tomatoes. The saltiness balances the creaminess of the coconut.

Categories:  healthy , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.13 g)
Servings 6
Amount per Serving
Calories 227.1 Calories from Fat 163.8
% Daily Value *
Total Fat 18.2g 168.02%
Saturated Fat 14.29g 428.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.77mg 10.19%
Total Carbohydrate 17.08g 34.15%
Dietary Fiber 7.95 g 190.69%
Sugars 5.27 g %
Protein 4.87g 58.4%
Vitamin A 757.04IU% Vitamin C 13.08mg%
Calcium 118.3mg% Iron 9.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, large carrots, large, chicken bouillon powder
 

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