Curried Lentil Loaf
65 mins (prep 15, cooking 50)
15 ingredients
6 servings
This "meatless" loaf is packed full of protein. And, as an added bonus, it has potato and veggies baked right in. This goes nicely with a fresh green salad and some basmati rice. This is yet another recipe from my favorite cookbook, "The Vegetarian Meat and Potatoes Cookbook"

Categories:  low-sat.-fat , indian , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , asian , lentil , vegan , low-cholesterol , main-dish , beans , healthy , vegetarian , healthy-2 ,
Share on Newzsocial



Serving Size (23.2 g)
Servings 6
Amount per Serving
Calories 96.4 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 46.34%
Saturated Fat 0.63g 18.86%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 101.52mg 25.38%
Total Carbohydrate 10.7g 21.39%
Dietary Fiber 2.11 g 50.7%
Sugars 1.44 g %
Protein 3.05g 36.62%
Vitamin A 38.06IU% Vitamin C 0.56mg%
Calcium 33.59mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, clove garlic, plum tomatoes, red chili powder, brown lentils