Curried Lentil Soup


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
We made this filling soup from recent (December 2010?) issue of Bon Appetit. The soup calls for French green lentils, which are small, dark green, and speckled with black. We found them at a specialty foods store. It is suggested that you begin with 2 Tb of your favorite curry powder (we used Madras) and then add more according to your taste. We liked the idea of adding pureed chickpeas to the soup, which makes it different from other lentil soups we've seen. It thickens the soup without adding the calories you might get from a flour roux or heavy cream. The recipe says it makes 6 servings, but DH and I were very hungry today at lunch and ate the entirety, so I am listing it as 4.

Categories:  <-60-mins , lentil , beans , vegetarian , soups-&-stews , chickpeas~garbanzos , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (491.98 g)
Servings 4
Amount per Serving
Calories 749.8 Calories from Fat 228.15
% Daily Value *
Total Fat 25.35g 156.02%
Saturated Fat 6.19g 123.85%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 91.84mg 15.31%
Total Carbohydrate 101.24g 134.99%
Dietary Fiber 39.08 g 625.34%
Sugars 14.46 g %
Protein 35.39g 283.11%
Vitamin A 276.16IU% Vitamin C 10.73mg%
Calcium 219.29mg% Iron 12.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, large garlic cloves, fresh lemon juice
 

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