Curried Lentil Soup


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6-8 servings
An easy to make, no fuss soup. Chunky and full of goodness, I find this is a hearty after school snack, or add a crusty bread roll straight from the oven, and its a great starter.My daughter sent me this version, so I am assumng she has finetuned another she may have seen elsewhere.

Categories:  low-sat.-fat , free-of... , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (306.56 g)
Servings 6
Amount per Serving
Calories 147.57 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 32.26%
Saturated Fat 0.42g 12.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.82mg 2.45%
Total Carbohydrate 21.98g 43.96%
Dietary Fiber 12.38 g 297.19%
Sugars 0.79 g %
Protein 8.96g 107.53%
Vitamin A 13.42IU% Vitamin C 1.44mg%
Calcium 47.8mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, crushed garlic, crushed tomatoes
 

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