Curried Lentil Soup


Food.com
55 mins (prep 5, cooking 50)
12 ingredients
4 servings
A spicy soup...just right for a cold winter day!

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-sodium , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (670.02 g)
Servings 4
Amount per Serving
Calories 917.76 Calories from Fat 182.07
% Daily Value *
Total Fat 20.23g 124.46%
Saturated Fat 4.61g 92.25%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 937.08mg 156.18%
Total Carbohydrate 102.7g 136.94%
Dietary Fiber 51.73 g 827.65%
Sugars 11.85 g %
Protein 95.63g 765.02%
Vitamin A 9421.81IU% Vitamin C 84.13mg%
Calcium 827.52mg% Iron 24.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, canned tomatoes, salt and pepper
 

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