Curried Lentil Soup
45 mins (prep 10, cooking 35)
14 ingredients
10 servings
I love making this soup. After the prep. you can leave it and let it cook until you are ready for lunch or whatever. I usually serve chapatis or pita with this.

Categories:  <-60-mins , lentil , main-dish , comfort-food , beans , taste~mood , spicy , indian , soups-&-stews , curries , time-to-make , asian ,
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Serving Size (434.46 g)
Servings 10
Amount per Serving
Calories 205.88 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 51.11%
Saturated Fat 0.55g 27.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 864.91mg 360.38%
Total Carbohydrate 29.1g 96.99%
Dietary Fiber 14.24 g 569.69%
Sugars 1.13 g %
Protein 15.87g 317.36%
Vitamin A 31.96IU% Vitamin C 2.46mg%
Calcium 99.84mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper