Curried Lentil Soup
45 mins (prep 10, cooking 35)
9 ingredients
4-6 servings
Good for a winter's night - from the Super Food Ideas magazine. This soup can be served as is or partially blended.It does thicken up on sitting. I actually thickened mine up with a little cornflour as I prefer a thick soup.

Categories:  <-60-mins , lentil , easy , beans , soups-&-stews , time-to-make ,
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Serving Size (451.28 g)
Servings 4
Amount per Serving
Calories 97.49 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.05%
Saturated Fat 0.85g 17.05%
Trans Fat 0.1g %
Cholesterol 5.4mg 7.2%
Sodium 257.4mg 42.9%
Total Carbohydrate 6.35g 8.47%
Dietary Fiber 0.0 g 0.0%
Sugars 2.84 g %
Protein 4.54g 36.29%
Vitamin A 5.4IU% Vitamin C 0.36mg%
Calcium 5.4mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
curry paste, coconut cream, diced tomatoes, brown lentils