Curried Lentil Soup

90 mins (prep 15, cooking 75)
10 ingredients
10 servings
A hearty soup for a cold day

Categories:  low-fat , appetizers-~-soups-~-salads , indian appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , indian , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (4.22 g)
Servings 10
Amount per Serving
Calories 22.21 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 35.86%
Saturated Fat 0.32g 15.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.19%
Total Carbohydrate 0.45g 1.49%
Dietary Fiber 0.43 g 17.02%
Sugars 0.02 g %
Protein 0.11g 2.29%
Vitamin A 0.15IU% Vitamin C 0.01mg%
Calcium 4.22mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, large carrots, stalks celery, cloves garlic, package, dried lentils