Curried Lentil Soup with Carrots


Food.com
515 mins (prep 15, cooking 500)
16 ingredients
4-6 servings
I love the spices in this. Just a little bit hot, with the flavor of curry that I love. It warms me up inside. I'm always watching my pepper plants which I brought indoors over the winter to see if they have a few peppers on them to put in something like this. My Thai dragon plants have been giving me peppers all along (with a little help!) When I run a little low, I like to visit the Asian grocer for a big pack of green chillis (which are almost just as good), but I like the red ones best.

Categories:  lentil , crock-pot , vegan , beans , taste~mood , spicy , inexpensive , equipment , vegetarian , soups-&-stews , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (378.73 g)
Servings 4
Amount per Serving
Calories 66.59 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 26.61%
Saturated Fat 0.35g 7.0%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1996.08mg 332.68%
Total Carbohydrate 7.26g 9.68%
Dietary Fiber 0.77 g 12.26%
Sugars 3.2 g %
Protein 0.66g 5.29%
Vitamin A 785.72IU% Vitamin C 1.63mg%
Calcium 28.78mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, cloves garlic, hot red chili pepper, diced tomatoes, unsweetened coconut milk, chopped cilantro
 

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