Curried Lentils and Rice


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
4 servings
This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , brown-rice , equipment , one-dish-meal , curries , time-to-make , lentil , vegan , presentation , main-dish , beans , vegetarian , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (304.67 g)
Servings 4
Amount per Serving
Calories 213.87 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 9.04%
Saturated Fat 0.28g 5.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.12mg 4.69%
Total Carbohydrate 46.67g 62.23%
Dietary Fiber 3.1 g 49.53%
Sugars 8.17 g %
Protein 4.37g 35.0%
Vitamin A 17.03IU% Vitamin C 1.28mg%
Calcium 43.05mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dried lentils, vegetable bouillon, tart apple, large
 

Comments