Curried Lentils with Yogurt


Food.com
41 mins (prep 10, cooking 31)
11 ingredients
4 servings
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.

Categories:  <-60-mins , side-dish , low-sat.-fat , indian , equipment , low-in... , low-sodium , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , beans , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (291.06 g)
Servings 4
Amount per Serving
Calories 191.25 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 18.94%
Saturated Fat 0.43g 8.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 448.82mg 74.8%
Total Carbohydrate 29.87g 39.83%
Dietary Fiber 15.04 g 240.62%
Sugars 1.61 g %
Protein 12.49g 99.93%
Vitamin A 18.86IU% Vitamin C 2.12mg%
Calcium 38.22mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, plain low-fat yogurt, medium carrot, chopped fresh parsley leaves, red delicious apple
 

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