Curried Mashed Cauliflower With Shallots
30 mins (prep 5, cooking 25)
8 ingredients
4-6 servings
I can't remember where I got this recipe but it's very good. I just found the recipe so I'm posting since it is unlike the other curried cauliflower recipes posted. To lighten it up, use half and half or light cream instead of heavy cream.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , easy , cauliflower , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Serving Size (44.97 g)
Servings 4
Amount per Serving
Calories 172.06 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 89.01%
Saturated Fat 8.99g 179.84%
Trans Fat 0.12g %
Cholesterol 53.64mg 71.52%
Sodium 76.23mg 12.7%
Total Carbohydrate 7.77g 10.35%
Dietary Fiber 0.85 g 13.54%
Sugars 5.93 g %
Protein 3.74g 29.89%
Vitamin A 541.15IU% Vitamin C 2.05mg%
Calcium 118.3mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper