Curried Meatballs


Food.com
35 mins (prep 15, cooking 20)
19 ingredients
4 servings
I was given this recipe by a co-worker of mine who grew up in South Africa. It is from "Everyday Cape Malay Cooking" by Zainab Legardien. I have modified the recipe to either be more in line with our tastes or to use ingredients that I can get at my local grocery store. You can serve this with rice, spinach or by itself.

Categories:  <-60-mins , ground-beef , african , beef , taste~mood , spicy , potluck , one-dish-meal , curries , time-to-make , easy , main-dish , south-african , meat , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (308.06 g)
Servings 4
Amount per Serving
Calories 261.53 Calories from Fat 187.47
% Daily Value *
Total Fat 20.83g 128.16%
Saturated Fat 4.97g 99.3%
Trans Fat 0.03g %
Cholesterol 16.27mg 21.69%
Sodium 761.38mg 126.9%
Total Carbohydrate 17.62g 23.5%
Dietary Fiber 2.15 g 34.34%
Sugars 6.97 g %
Protein 2.67g 21.38%
Vitamin A 512.28IU% Vitamin C 4.9mg%
Calcium 87.92mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, dried breadcrumbs, dried breadcrumbs, extra lean ground beef
 

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