Curried Monkfish
50 mins (prep 20, cooking 30)
8 ingredients
2 servings
This was pretty good. I would say to not use as much yogurt, or omit it all together-- I liked it better before I added it all. I also steamed some chopped sweet potato and added that in, and it was awesome. Cilantro helps too. However, it's a waste to use monkfish in this recipe. Monkfish is expensive and this recipe drowns out the flavor of the fish to the point where I wish I would have used haddock instead. Otherwise I'd give this 4 stars!

Categories:  served-hot , <-60-mins , for-1-or-2 , north-american , low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , novelty , very-low-carbs , low-fat , low-cholesterol , low-calorie , presentation , main-dish , american , number-of-servings , healthy , healthy-2 , stove-top ,
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Serving Size (364.39 g)
Servings 2
Amount per Serving
Calories 418.96 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 43.76%
Saturated Fat 2.66g 26.6%
Trans Fat 0.03g %
Cholesterol 170.1mg 113.4%
Sodium 181.05mg 15.09%
Total Carbohydrate 4.82g 3.21%
Dietary Fiber 4.06 g 32.48%
Sugars 0.52 g %
Protein 69.45g 277.8%
Vitamin A 1.55IU% Vitamin C 0.6mg%
Calcium 74.54mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped tomato, nonfat plain yogurt