Curried Mussels


MyRecipes.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings (serving size: 10 mussels, about 1/4 cup sauce, and 1 1/2 teaspoons cilantro)
Steam mussels over a bath of flavorful liquids–the shells open up and the mussels become tender in about 5 minutes.

Categories:  oxmoor-house , entertaining , shellfish , caribbean , main-dishes ,
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Ingredients

Nutrition

Serving Size (190.74 g)
Servings 4
Amount per Serving
Calories 186.18 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 32.96%
Saturated Fat 1.68g 33.57%
Trans Fat 0.06g %
Cholesterol 51.6mg 68.8%
Sodium 645.56mg 107.59%
Total Carbohydrate 8.89g 11.85%
Dietary Fiber 0.18 g 2.88%
Sugars 0.19 g %
Protein 20.47g 163.73%
Vitamin A 318.6IU% Vitamin C 14.31mg%
Calcium 51.33mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, light coconut milk, chopped fresh cilantro
 

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