Curried Okra


Food.com
140 mins (prep 120, cooking 20)
8 ingredients
4-6 servings
An African side dish. This also makes a nice sandwich filler.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , african , low-sat.-fat , <-4-hours , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.74 g)
Servings 4
Amount per Serving
Calories 135.48 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.59%
Saturated Fat 1.56g 31.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.16mg 1.36%
Total Carbohydrate 8.45g 11.26%
Dietary Fiber 3.63 g 58.06%
Sugars 1.68 g %
Protein 2.19g 17.51%
Vitamin A 811.94IU% Vitamin C 26.08mg%
Calcium 93.1mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red chili pepper, mild curry powder, ground turmeric, salt and pepper
 

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