Curried Okra With Tomato
40 mins (prep 25, cooking 15)
15 ingredients
4-8 servings
If you like it hot, use as many of the hot chilies as you like, or leave them out. With some grilled chicken or fish or shrimp, makes a very nice meal. Cooking time does not include defrosting time if you have to use frozen okra.

Categories:  <-60-mins , side-dish , vegetable , time-to-make , asian ,
Share on Newzsocial



Serving Size (124.13 g)
Servings 4
Amount per Serving
Calories 227.55 Calories from Fat 157.59
% Daily Value *
Total Fat 17.51g 107.73%
Saturated Fat 1.75g 34.94%
Trans Fat 0.06g %
Cholesterol 29.72mg 39.63%
Sodium 123.0mg 20.5%
Total Carbohydrate 7.94g 10.59%
Dietary Fiber 3.11 g 49.75%
Sugars 2.13 g %
Protein 11.43g 91.44%
Vitamin A 765.08IU% Vitamin C 7.46mg%
Calcium 48.18mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen okra, canned tomatoes, ground coriander, hot green chili peppers, fresh ground pepper