Curried Oven Steamed Fish


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
3 servings
I love steamed fish, but my husband doesn't. This is the only way that I can get him to eat fish that isn't fried or raw. :-) The curry flavor is not spicy, and helps tone down the "fishiness" of the fish. If you can use fresh spices, the flavor will be better.This recipe is inspired by my favorite curry recipe. For the ZWT6 Wild card challenge No Nonsense Nibblers.

Categories:  <-60-mins , fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (56.52 g)
Servings 3
Amount per Serving
Calories 228.47 Calories from Fat 205.02
% Daily Value *
Total Fat 22.78g 105.14%
Saturated Fat 13.68g 205.14%
Trans Fat 0.87g %
Cholesterol 56.52mg 56.52%
Sodium 249.92mg 31.24%
Total Carbohydrate 6.81g 6.81%
Dietary Fiber 2.07 g 24.88%
Sugars 1.44 g %
Protein 1.83g 10.95%
Vitamin A 1580.6IU% Vitamin C 4.0mg%
Calcium 77.12mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin, cooked brown rice
 

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