Curried parsnip mash

BBC GoodFood
35 mins (prep 10, cooking 25)
5 ingredients
4 servings
Give your mash a spicy kick with this comforting and alternative veggie side dish

Categories:  vegetarian , freezable ,
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Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 45.74 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.19%
Saturated Fat 0.06g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 11.2g 14.94%
Dietary Fiber 1.99 g 31.83%
Sugars 9.21 g %
Protein 0.56g 4.49%
Vitamin A 0.7IU% Vitamin C 0.08mg%
Calcium 20.08mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4