Curried Parsnip Soup
45 mins (prep 10, cooking 35)
13 ingredients
4 servings
I borrowed a cookbook Practical Soups from work. This is one I'm interested in making soon. Although the recipe doesn't mention it, I would finish this with a little cream or yogurt.

Categories:  served-hot , <-60-mins , presentation , taste~mood , spicy , inexpensive , equipment , vegetarian , soups-&-stews , vegetable , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (225.47 g)
Servings 4
Amount per Serving
Calories 152.41 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.53%
Saturated Fat 2.36g 47.28%
Trans Fat 0.22g %
Cholesterol 7.95mg 10.6%
Sodium 100.87mg 16.81%
Total Carbohydrate 20.81g 27.74%
Dietary Fiber 3.82 g 61.11%
Sugars 3.82 g %
Protein 3.53g 28.25%
Vitamin A 9007.04IU% Vitamin C 5.32mg%
Calcium 30.07mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, red chili powder, fresh lemon, salt and pepper, fresh lemon