Curried Party Snack Mix


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6 servings
This is a lighter snack mix than traditional Chex mix.

Categories:  <-30-mins , lunch~snacks , easy , brunch , appetizer , snack , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.12 g)
Servings 6
Amount per Serving
Calories 82.03 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 32.65%
Saturated Fat 1.98g 59.34%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 186.96mg 46.74%
Total Carbohydrate 11.52g 23.05%
Dietary Fiber 0.65 g 15.48%
Sugars 0.36 g %
Protein 1.49g 17.87%
Vitamin A 92.46IU% Vitamin C 0.0mg%
Calcium 6.46mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, corn chex
 

Comments