Curried Pineapple Rice Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
12-14 servings

Categories:  diabetic-exchange ,
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Serving Size (6.35 g)
Servings 12
Amount per Serving
Calories 23.16 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 40.17%
Saturated Fat 1.29g 77.23%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 85.42mg 42.71%
Total Carbohydrate 0.92g 3.69%
Dietary Fiber 0.68 g 32.45%
Sugars 0.06 g %
Protein 0.36g 8.6%
Vitamin A 61.88IU% Vitamin C 0.16mg%
Calcium 8.21mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, or, finely chopped onion, uncooked long grain rice, chicken or vegetable broth, jalapeno pepper