Curried Pork Chops (Barbados)


Food.com
30 mins (prep 5, cooking 25)
12 ingredients
4 servings
I found this on another site and I'm posting it here for Zaar World Tour 5 for the Carribbean.

Categories:  north-american , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , pork-chop , <-30-mins , easy , main-dish , pork , meat , savory ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 4
Amount per Serving
Calories 225.98 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 68.21%
Saturated Fat 2.01g 40.11%
Trans Fat 0.0g %
Cholesterol 49.54mg 66.05%
Sodium 199.34mg 33.22%
Total Carbohydrate 16.42g 21.89%
Dietary Fiber 1.27 g 20.38%
Sugars 11.73 g %
Protein 17.31g 138.49%
Vitamin A 75.06IU% Vitamin C 0.47mg%
Calcium 23.89mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, ground cumin, salt and pepper, pork chops
 

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