Curried Pork Stew with Potatoes and Green Beans

14 ingredients
6 servings
This is a great make-ahead recipe. Cool completely then freeze in an airtight container. Reheat frozen or thawed stew slowly in a large covered pot over medium-low heat until completely hot. Serve with lime wedges, warm naan bread and fruit chutney.

Categories:  dairy-free , high-fiber ,
Share on Newzsocial



Serving Size (198.47 g)
Servings 6
Amount per Serving
Calories 119.69 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 27.12%
Saturated Fat 0.42g 12.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.42mg 15.6%
Total Carbohydrate 23.22g 46.44%
Dietary Fiber 6.65 g 159.67%
Sugars 7.92 g %
Protein 2.06g 24.77%
Vitamin A 12763.93IU% Vitamin C 17.43mg%
Calcium 66.93mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork sirloin, boneless pork sirloin, salt and ground black pepper, low-sodium chicken broth, light coconut milk, green curry paste, red potatoes, or