Curried Potatoes and Peas (Alu Mattar)
30 mins (prep 10, cooking 20)
17 ingredients
1 servings
Found on Posted for ZWT8- India.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , easy , 3-steps-or-less , indian , low-carb , low-in... , time-to-make ,
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Serving Size (363.37 g)
Servings 1
Amount per Serving
Calories 536.29 Calories from Fat 533.34
% Daily Value *
Total Fat 59.26g 91.17%
Saturated Fat 36.68g 183.39%
Trans Fat 0.0g %
Cholesterol 151.42mg 50.47%
Sodium 3520.2mg 146.68%
Total Carbohydrate 3.19g 1.06%
Dietary Fiber 2.11 g 8.46%
Sugars 0.46 g %
Protein 1.4g 2.8%
Vitamin A 4809.59IU% Vitamin C 12.0mg%
Calcium 49.12mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh ginger, finely chopped garlic, finely chopped onion, ground cumin, ground cayenne pepper, firm ripe tomatoes, finely chopped, fresh green peas