Curried Pumpkin and Mushroom Soup
30 mins (prep 10, cooking 20)
11 ingredients
4-6 servings
I had this thick and savoury soup at a dinner party one night. There wasn't a spoonful left by the end of the night!

Categories:  technique , mushroom , seasonal , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , <-30-mins , small-appliance , fall , deep-fried , vegetable ,
Share on Newzsocial



Serving Size (631.87 g)
Servings 4
Amount per Serving
Calories 566.22 Calories from Fat 104.13
% Daily Value *
Total Fat 11.57g 71.2%
Saturated Fat 6.28g 125.66%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 728.61mg 121.43%
Total Carbohydrate 116.01g 154.68%
Dietary Fiber 30.12 g 481.87%
Sugars 16.93 g %
Protein 10.95g 87.56%
Vitamin A 32608.73IU% Vitamin C 17.2mg%
Calcium 171.63mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, low-fat milk