Curried Pumpkin Apple Soup, 1 cups/svg


SparkRecipes
25 mins (prep 10, cooking 15)
8 ingredients
10 servings
Luscious, with a drop of real cream

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (149.73 g)
Servings 10
Amount per Serving
Calories 47.8 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 59.22%
Saturated Fat 1.15g 57.49%
Trans Fat 0.0g %
Cholesterol 4.05mg 13.51%
Sodium 32.63mg 13.59%
Total Carbohydrate 2.06g 6.87%
Dietary Fiber 0.79 g 31.47%
Sugars 0.25 g %
Protein 2.19g 43.84%
Vitamin A 43.76IU% Vitamin C 0.03mg%
Calcium 14.97mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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