Curried Pumpkin Apple Soup, 1 cups/svg


SparkRecipes
35 mins (prep 15, cooking 20)
8 ingredients
16 servings
Luscious, with a drop of real cream

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (100.09 g)
Servings 16
Amount per Serving
Calories 58.04 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 75.86%
Saturated Fat 1.08g 86.49%
Trans Fat 0.0g %
Cholesterol 7.05mg 37.59%
Sodium 57.46mg 38.31%
Total Carbohydrate 4.42g 23.56%
Dietary Fiber 0.49 g 31.47%
Sugars 2.96 g %
Protein 3.91g 125.08%
Vitamin A 43.99IU% Vitamin C 0.34mg%
Calcium 76.57mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments