Curried Pumpkin Apple Soup, 2 cups/svg


SparkRecipes
35 mins (prep 15, cooking 20)
8 ingredients
8 servings
Luscious, with a drop of real cream

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (200.19 g)
Servings 8
Amount per Serving
Calories 116.08 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 75.86%
Saturated Fat 2.16g 86.49%
Trans Fat 0.0g %
Cholesterol 14.09mg 37.59%
Sodium 114.93mg 38.31%
Total Carbohydrate 8.83g 23.56%
Dietary Fiber 0.98 g 31.47%
Sugars 5.93 g %
Protein 7.82g 125.08%
Vitamin A 87.98IU% Vitamin C 0.68mg%
Calcium 153.13mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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