Curried Pumpkin, Kumera and Bacon Soup


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato

Categories:  <-60-mins , seasonal , comfort-food , taste~mood , soups-&-stews , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , new-zealand , low-cholesterol , low-calorie , winter , fall , inexpensive , healthy , potato , squash , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (253.45 g)
Servings 4
Amount per Serving
Calories 113.13 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 38.16%
Saturated Fat 3.83g 76.69%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 57.8mg 9.63%
Total Carbohydrate 15.39g 20.52%
Dietary Fiber 2.8 g 44.76%
Sugars 2.78 g %
Protein 1.48g 11.84%
Vitamin A 13472.53IU% Vitamin C 26.72mg%
Calcium 70.66mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper
 

Comments