Curried Pumpkin Soup
55 mins (prep 10, cooking 45)
16 ingredients
8 servings
The flavor combinations are creamy yet light. Serve with fresh bread.

Categories:  <-60-mins , easy , soups-&-stews , time-to-make ,
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Serving Size (225.48 g)
Servings 8
Amount per Serving
Calories 91.87 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 127.91%
Saturated Fat 2.92g 116.81%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 444.86mg 148.29%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.5%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 7.44mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, large garlic cloves, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, hot red pepper flakes, solid-pack pumpkin, reduced-sodium chicken broth, unsweetened coconut milk, brown mustard seeds, fresh curry leaves