Curried Pumpkin Soup
440 mins (prep 20, cooking 420)
11 ingredients
8-10 servings
This recipe came from 'Joan Bishops's New Zealand Crockpot and Slow Cooker Cookbook'. It is very easy and not as high in fat as some pumpkin soups, but doesn't lose any of that great flavour. The author suggests cooking on high for 5-7 hours.

Categories:  crock-pot , beginner-cook , tomato , australian , comfort-food , taste~mood , equipment , soups-&-stews , south-west-pacific , one-dish-meal , new-zealand , easy , main-dish , potato , squash , vegetable ,
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Serving Size (391.61 g)
Servings 8
Amount per Serving
Calories 132.46 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 40.64%
Saturated Fat 1.2g 47.92%
Trans Fat 0.0g %
Cholesterol 8.25mg 22.0%
Sodium 266.3mg 88.77%
Total Carbohydrate 20.95g 55.86%
Dietary Fiber 1.53 g 48.98%
Sugars 10.66 g %
Protein 6.87g 109.98%
Vitamin A 13653.72IU% Vitamin C 26.13mg%
Calcium 51.49mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chopped chives