Curried Pumpkin Soup
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
My niece brought this recipe to me, she had learnt it at school. Neither of us know where it comes from because her teacher posted it with them. I do have to say it has become my favorite pumpkin soup recipe though, as it is both creamy and incredibly tasty!

Categories:  <-60-mins , low-protein , low-calorie , easy , 3-steps-or-less , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (518.38 g)
Servings 4
Amount per Serving
Calories 303.61 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 88.86%
Saturated Fat 2.13g 42.52%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 360.52mg 60.09%
Total Carbohydrate 38.8g 51.73%
Dietary Fiber 5.95 g 95.14%
Sugars 9.45 g %
Protein 9.01g 72.05%
Vitamin A 27580.42IU% Vitamin C 56.98mg%
Calcium 142.36mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, coconut cream, chopped