Curried Pumpkin Soup with Spicy Pumpkin Seeds
50 mins (prep 15, cooking 35)
17 ingredients
6 servings

Categories:  soups~stews , all-you , autumn , blender , american , vegetables ,
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Serving Size (19.63 g)
Servings 6
Amount per Serving
Calories 86.16 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 57.92%
Saturated Fat 3.48g 104.45%
Trans Fat 0.22g %
Cholesterol 14.13mg 28.26%
Sodium 103.94mg 25.98%
Total Carbohydrate 7.36g 14.73%
Dietary Fiber 2.88 g 69.17%
Sugars 0.59 g %
Protein 1.43g 17.19%
Vitamin A 223.61IU% Vitamin C 0.16mg%
Calcium 36.21mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw pumpkin seeds, small onion, golden delicious apples, minced fresh ginger, low-sodium chicken broth, unsweetened coconut milk, salt and pepper, plain yogurt