Curried Quinoa and Cauliflower
30 mins (prep 30)
21 ingredients
4 servings
A one dish curry meal, easy to prepare and adaptable to your tastes. Found it a few years ago in Veg Times, have made some changes as I found the original recipe a bit bland. Serve on its own with chutney, or with salad and/or roti on the side. I also like this room temperature served more as a salad. The consistency is that of tabouli. Could also roll up in a wrap. Very healthy and under 400 calories per serving!

Categories:  pasta,-rice-and-grains , <-30-mins , grains , main-dish , indian , vegetarian , curries , time-to-make , asian ,
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Serving Size (148.28 g)
Servings 4
Amount per Serving
Calories 138.43 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 53.4%
Saturated Fat 1.01g 20.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 357.8mg 59.63%
Total Carbohydrate 13.41g 17.88%
Dietary Fiber 2.74 g 43.79%
Sugars 1.24 g %
Protein 2.6g 20.78%
Vitamin A 191.43IU% Vitamin C 0.85mg%
Calcium 30.43mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peas, light, cumin seed, fenugreek leaves, low-fat plain yogurt, raw cashews, fresh cilantro, salt and pepper, mango chutney