Curried Quinoa and Chickpeas Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
12 ingredients
4 servings

Categories:  healthy ,
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Serving Size (196.93 g)
Servings 4
Amount per Serving
Calories 159.5 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 7.11%
Saturated Fat 0.14g 2.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.61mg 1.77%
Total Carbohydrate 36.77g 49.03%
Dietary Fiber 2.72 g 43.48%
Sugars 20.53 g %
Protein 3.23g 25.85%
Vitamin A 64.41IU% Vitamin C 16.18mg%
Calcium 31.35mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, sweet red pepper, minced fresh cilantro