Curried Quinoa


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
4 servings
My husband was wanting Quinoa (I use Quinoa-Toasted a must) for dinner, so I just through this together.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (416.4 g)
Servings 4
Amount per Serving
Calories 312.77 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 19.59%
Saturated Fat 0.37g 7.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.28mg 4.55%
Total Carbohydrate 69.14g 92.18%
Dietary Fiber 10.75 g 171.98%
Sugars 35.37 g %
Protein 8.16g 65.3%
Vitamin A 1210.77IU% Vitamin C 8.98mg%
Calcium 101.3mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, slivered almonds
 

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