Curried Quinoa Risotto (Gluten-Free, Vegan)


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn’t cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Categories:  vegan , <-30-mins , north-american , gluten-free , main-dish , free-of... , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (348.65 g)
Servings 4
Amount per Serving
Calories 226.59 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 34.81%
Saturated Fat 0.81g 16.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1138.8mg 189.8%
Total Carbohydrate 36.15g 48.2%
Dietary Fiber 8.95 g 143.21%
Sugars 1.44 g %
Protein 8.14g 65.15%
Vitamin A 9263.76IU% Vitamin C 18.72mg%
Calcium 59.31mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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