Curried Quinoa Salad With Cranberries
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
You can only find quinoa in healthstores here. And not all quinoa products are (yet) available. But OK, when I found this recipe I was glad I could make it. Be sure to rinse the quinoa before boiling it. If you can't find quinoa you can use either couscous or bulgur.

Categories:  salad , pasta,-rice-and-grains , low-sat.-fat , kosher , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , grains , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (269.0 g)
Servings 4
Amount per Serving
Calories 96.65 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 7.34%
Saturated Fat 0.14g 2.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 447.67mg 74.61%
Total Carbohydrate 18.07g 24.09%
Dietary Fiber 3.34 g 53.49%
Sugars 6.62 g %
Protein 3.68g 29.48%
Vitamin A 1987.19IU% Vitamin C 76.47mg%
Calcium 31.97mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, green bell pepper, mixed dried fruit